“I don’t know how to make this happen any other way!” “I’ve tried everything, but nothing seems to work for me!” “I’m my own worst enemy!” These are some of the common flaws I hear my client’s despair to me in the coaching room. Hearing the call to change. The need. The desire. And equally […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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