Every January, we’re invited to look ahead and decide what we want from the year. But somewhere along the way, this turned into a pressure to set goals. Fast, concrete, measurable goals and promises as resolutions. As if the quality of our life depends on how quickly we can map, plan and achieve. Yet after […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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