Motivation is a conversation that comes up regularly in the coaching room. The lack of it. The desire for it. The inability to find the inner resources of it. Or the fact that priorities and life circumstances shift it. Last month I had the pleasure of presenting a motivation session to emerging leaders on discovering […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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