Sometimes in coaching, what’s holding you back isn’t what’s happening now – it’s what sits beneath the surface. Coaching constellations offer a powerful way to explore the invisible dynamics that shape your relationships, decisions, and leadership. It helps you see the system, or rather systems plural, you are part of. And where it might be […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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