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Get off that crazy merry-go-round, take a deep breath and embrace the incredible power of self-reflection. Learn how to supercharge it, and you’ll unlock insights that turn experience into wisdom, and self-reflection into a superpower!

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How to Harness the Power of Reflection to Become a Better Leader

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Relationships

3 Ways to Tame Your Inner Critic

Relationships

3 Ways to Supercharge Your Leadership Communication Skills

Communication

5 Easy Ways to Boost Your Wellbeing

Wellbeing

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Define your values


90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values. 


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Why we resist change


This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to. 


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I’m an experienced career coach and mentor here to help you improve your mindset, motivation and momentum. I believe everyone has the power to change their lives. It starts with taking responsibility.