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Intentions are your superpower. They’ll set the standard for how you live and the choices you make, act as a check-in along your journey and guide you all the way to happiness. Here’s how it works…

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5 Steps to Creating a More Intentional Life

5 Signs You Need a Reset

recalibrate

What Exactly is a Calibration – and Why Do We Need It?

recalibrate

10 Principles behind Recalibrate

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Define your values


90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values. 


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Why we resist change


This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to. 


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I’m an experienced career coach and mentor here to help you improve your mindset, motivation and momentum. I believe everyone has the power to change their lives. It starts with taking responsibility.