One of the things I enjoy about working with people on what they want to change is seeing the glint in their eyes, or their faces light up when they talk about something they’re passionate about, especially when they can connect it to an activity or way of being that whole-heartedly aligns with their values. […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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