Let me start by demonstrating the opposite of self-care through highlighting tough times… It’s because I find it strange, and quite paradoxical, that when I’m in the pits of whatever ‘crisis’ I’m dealing with I choose to stop taking care of myself and start abusing instead. I know. I’ve been there. Seen it, felt it, […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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