One of the core values in my coaching business and also for myself is the importance of hurdles and ‘learning’. I can’t express how much I value lessons, experiments, fuck-ups, achievements, ‘I did it’s’, observations, trial and error, whatever you want to call it – to encapsulate it, I prefer the term ‘awareness’. By awareness […]
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Define your values
90% of my clients list this exercise as their favourite — because it helps them define what’s important in a new, thought-provoking way. A-ha moments galore await as you work through a series of prompts and examples to determine and rank your core values.
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Why we resist change
This is a must-read if you feel stuck or want to stop feeling paralysed by change. Learn why we resist change and discover how you can shift your relationship with change, monitor your resistance, and start moving in the direction you’ve always wanted to.
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